Turkey & Rice Power Bowl
Nutritionestimated per serving
520
Calories
38g
Protein
54g
Carbs
14g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Turkey & Rice Power Bowl

Eat this 2–3 hours before your game. The carbs top off your energy and the protein starts recovery early.

15 min
Prep time
38g
Protein
Medium
Difficulty
Why this matches you

You're eating in 2–3 hours before your activity. This recipe fits that window, with 54g of carbs for energy and 38g of protein to start recovery — ready in 15 minutes.

Ingredientsserves 1
1 cup cooked white rice (microwave pouch)
5 oz lean ground turkey
½ cup black beans, rinsed
¼ avocado, sliced
Salsa + lime to taste
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