✔ Dietitian-approved❤️ 412
520
CALORIES
38g
PROTEIN
54g
CARBS
14g
FAT
🕑 Perfect for your window
Eat this 2–3 hours before your game. The carbs top off your energy and the protein starts recovery early.
⏱️ 15 min💪 High protein💵 $2.80
Turkey & Rice Power Bowl
🛒 Ingredients · serves 1
1 cup cooked white rice (microwave pouch)
5 oz lean ground turkey
½ cup black beans, rinsed
¼ avocado, sliced
Salsa + lime to taste
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.