
Nutritionestimated per serving
220
Calories
15g
Protein
5g
Carbs
15g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Veggie Omelette in a Cup
Add any leftover veggies for extra nutrition.
7 min
Prep time
15g
Protein
Medium
Difficulty
This one is built around 15g of protein and 5g of carbs, ready in 7 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
eggs
bell pepper
spinach
cheese
salt
pepper