Veggie Stir-Fry
Nutritionestimated per serving
150
Calories
5g
Protein
30g
Carbs
2g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Veggie Stir-Fry

Make in 15 minutes after school.

15 min
Prep time
5g
Protein
Medium
Difficulty
Why this matches you

This one is built around 5g of protein and 30g of carbs, ready in 15 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 2
broccoli
bell peppers
carrots
soy sauce
garlic
ginger
olive oil
quinoa
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